Maria Kyriazi
Dietitian-Nutritionist in Amsterdam
Personalized nutrition designed for your health and your life.
Evidence-based, fully individualized nutrition plans that adapt to your health needs, daily routine, work schedule, exercise habits, and medical conditions — because you deserve guidance that truly fits your life.
Welcome
I’m Maria, a Clinical Dietitian dedicated to helping you improve your health through truly personalized nutrition.
My approach is centered around you: your blood test results, your lifestyle, your unique challenges, and your goals.
No generic diets. No guesswork.
Just science-based, individualized nutrition designed to help you feel your best — with the reassurance that you’re in good hands every step of the way.
Services
Explore the services I offer to support your health goals through science-based, personalized nutrition.
Personalized nutrition consultation
A one-on-one session focused on understanding your health history, blood work, daily habits, and specific goals — creating the foundation for a personalized nutrition plan.
Body Composition Analysis
Precise measurements of body fat, muscle mass, and hydration levels to track progress and refine your nutrition strategy.
Meal Planning & Lifestyle Coaching
Practical, easy-to-follow meal plans tailored to your work schedule, exercise routine, and personal preferences — designed for real life, not perfection
Follow-Up Sessions
Ongoing support to adjust your plan, monitor your results, and help you stay consistent and confident on your journey.
Specialized areas of nutrition support
I provide evidence-based nutrition guidance across a range of health conditions and lifestyle needs:
Metabolic & Endocrine Conditions
- Weight Management
- Obesity & Overweight
- Thyroid Disorders (Hypothyroidism, Hashimoto’s)
- PCOS
- Metabolic Syndrome
Chronic Conditions
- Diabetes & Prediabetes
- Cardiovascular Conditions (Hypertension, High Cholesterol)
- Non-Alcoholic Fatty Liver Disease (NAFLD)
Digestive Health
- IBS
- Food intolerances & sensitivities
- Gastrointestinal Disorders
Women’s Health
- Pregnancy Nutrition
- Breastfeeding Nutrition
- Fertility Nutrition
Adolescent Nutrition
- Healthy growth & development
- Hormonal regulation
General Wellness
- Lifestyle nutrition
- Healthy habit formation
- Improving energy levels, sleep, and overall wellbeing
How It Works
How My Process Works
1.Initial Consultation
We review your goals, lifestyle, medical history, and blood test results to understand your unique needs.
2. Personalized Nutrition Plan
A tailored plan designed around your health markers, routine, and preferences — practical, realistic, and science-based.
3. Implementation & Support
You receive clear guidance, meal ideas, and strategies to help you follow the plan confidently.
4. Follow-Up & Adjustments
We evaluate your progress and fine-tune your plan to keep you moving forward.
Ready to take control of your health with personalized, science-based nutrition?
You’re in good hands — and your journey can start today.
Schedule your appointment
I am available to answer your questions or provide support.
Just give me a call or text me bellow!