Personalized meal plans
Tailored to You: Personalized Meal Plans for Optimal Health
Quality Matters
Considering that not only the quantity of food matters but also the quality of the products you consume, Iam4nutrition provides you with knowledge about a wide variety of high-quality products in the Netherlands, free of food additives, recognizing that not only the quantity of food matters but also its quality.
A comprehensive process that serves two primary purposes
During the first appointment, the medical and nutritional history of the individual will be recorded.
Firstly, it allows me to gather essential information about your medical background, dietary habits, and nutritional needs.
Secondly, it provides an opportunity for us to thoroughly discuss your eating habits, preferences, and lifestyle.
By understanding these aspects, I can tailor the meal program to align with your everyday life and health goals effectively.
Nutrition programs are tailored to all age groups, including those with special dietary needs.
Continious assistance
Examples of personalized meal plans cover:
- Weight control and eating habits of children, teenagers, adults, and the elderly
- Women, during pregnancy and lactation
- Optimal nutrition for sporting requirements, including increasing muscle mass and decreasing body fat composition
- Women during menopause
- Vegetarian nutrition
- Pathological conditions
- Eating disorders
At the end of the discussion, the emphasis will be on the detailed explanation of the diet plan for the best implementation.
Between our meetings, I will always be available to assist you via phone, email, Facebook, or WhatsApp to address any issues that may arise and to provide psychological support.